the truth serum

JANUARY 17, 2019

Looking for Health and Wellness Positivity?

January 17, 2019

Looking for Health and Wellness Positivity?

Looking for more inspiration for health and wellness? Check out, Katie Cavuto. We’ve long admired the work that Katie does and couldn’t agree more with her philosophy that health is holistic and wellness begins with positive messages of self-love, self-respect, and joy. Katie not only shares health and wellness tips but also tons of good for you recipes! Here are two recipes that are definitely going onto my rotation of easy and simple meals.  “Creamy” Cauliflower Soup with Za’atar Mix and Match Simple, Healthy One-Pan Chicken Dinners Check out Katie Cavuto's blog or follow her on Instagram (psst, stay tuned for a...

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APRIL 21, 2018

Let's Talk About Plastic

April 21, 2018

Let's Talk About Plastic

Anybody remember the first Earth Day? It was April 22, 1970, and millions of Americans came together to march for environmental reforms. This event marked the beginning of our modern environmental movement, leading to the creation of the Environmental Protection Act, quickly followed by the passage of the Clean Air Act, Clean Water Act, Endangered Species Act. Good work, citizens!  This year’s Earth Day’s mission: End Plastic Pollution. Earth Day Network (EDN) has outlined several goals to this campaign, including “ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning...

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APRIL 05, 2018

Documentary Review: "WASTED! The Story of Food Waste"

April 05, 2018

Documentary Review: "WASTED!  The Story of Food Waste"

"WASTED!  The Story of Food Waste" gives a fascinating, easily digestible (ha!) overview of the world’s food problems. Narrated by Anthony Bourdain (one of the executive producers), the film opens with him admitting he doesn’t like the idea of being a public advocate, but his old-school’s chef’s training taught him to “use everything, waste nothing.” What follows is a fast-paced documentary discussing the problem of food waste with world-renowned chefs and leaders, peppered with clever stop-animation graphs. There's a lot to learn in this documentary. Mainly, food waste is the single largest component of solid waste in U.S. landfills. Once...

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FEBRUARY 03, 2016

3 WAYS TO STOP NEGATIVE SELF-TALK

February 03, 2016

3 WAYS TO STOP NEGATIVE SELF-TALK

One thing that has been ringing through my ears during this 21 day transformation is “Garbage in, garbage out.” Obviously if you are taking in nutritionally poor food, you will be wearing that garbage out in the future in the form of excess weight, acne, etc. But, what about the garbage and negative self-talk that you are polluting your thoughts with? The negative, self-depreciating thoughts are the “garbage in” part of the equation. The “garbage out” part is the way that your body responds to these negative thoughts like the craving of sugary comfort, or the lack of motivation to...

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SEPTEMBER 16, 2015

KARI GRAN SURVEY SHOWS NEARLY 6 IN 10 WOMEN CHECK LABELS FOR HARMFUL BEAUTY INGREDIENTS

September 16, 2015

KARI GRAN SURVEY SHOWS NEARLY 6 IN 10 WOMEN CHECK LABELS FOR HARMFUL BEAUTY INGREDIENTS

Recently here at Kari Gran, we commission a third-party national survey* to better understand the demand for green beauty products among American women, as well as their shopping and spending habits when it comes to all-natural offerings. We intend for our “Green Beauty Barometer” to become an annual survey in order to monitor changing consumer behaviors over time. Anecdotally, and from our front row industry seat, we truly feel we’re on the cusp of a new era for beauty products, one in which consumers are highly conscious about what ingredients they put on their body and plan their purchases as...

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