truth serum

OCTOBER 02, 2018

FOODS FOR YOUR FACE: 5 FALL SUPERFOODS

October 02, 2018

FOODS FOR YOUR FACE: 5 FALL SUPERFOODS

Here at Kari Gran, we’ve never been shy about encouraging a holistic approach to your all natural skin care regime, as truly, products can only get you so far. What you eat and drink impacts your complexion, for better or worse. With fall upon us, I wanted to share a few in-season superfoods for your skin. If they catch your eye, eat in abundance! 1. Pumpkin – These are not just for Halloween and crafts –pumpkins are rich in antioxidants, vitamins, and minerals, found in both the flesh and the seeds. Eating pumpkins can help repair sun damage and slow...

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SEPTEMBER 24, 2018

SKIN TYPES: THE MYTH DEBUNKED

September 24, 2018

SKIN TYPES: THE MYTH DEBUNKED

Shhhhh….I’ve got a secret. You don’t have a skin type. You have skin. Skin changes as you age, as the sun rises, as the season changes, as your hormones wax, as your hydration wanes, and because of a million other little things that affect your living, breathing, beautiful shell. Over the years you’ve been asked (or told) by magazines, makeup artists, salespeople, etc., what type of skin you have – Dry? Normal? Combination? Oily? – as they try and diagnose what products you should use to “treat” your complexion. Here’s my take: forget all about that. The problem is you’re...

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SEPTEMBER 17, 2018

FALL ESSENTIALS

September 17, 2018

FALL ESSENTIALS

It’s that time of year again, the wind is getting crisper, the leaves are changing color and the PSL can be found in the hands of coffee lovers everywhere. The first day of fall is fast approaching (9/22), and that means it’s time to double up on your Essential Serum. Weather and temperature changes can really do a number on your skin. Ever go from perfectly moisturized to dehydrated, flaky skin in a snap? The best remedy is simple – protect your skin and keep it moisturized. I typically suggest using one to two pumps of serum during the day...

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SEPTEMBER 07, 2018

“IF YOU’RE NOT IN THE OBIT, EAT BREAKFAST.”

September 07, 2018

“IF YOU’RE NOT IN THE OBIT, EAT BREAKFAST.”

If you consider “old age” two of the most depressing words in the English language, watch this utterly charming and funny film.  It might give you a new appreciation for life after 80, 90 and beyond.  Its premise is that there are riches to be had in your (really) later years:  more peace of mind, discovering what’s truly important to you, and more time to share with friends and family.  It’s also a great testament that trying to find that magical anti-aging product is pointless.  What’s that saying?  “Aging happens”? Carl Reiner decided to make this film when he was...

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AUGUST 28, 2018

HAVE YOUR SPF AND EAT IT, TOO

August 28, 2018

HAVE YOUR SPF AND EAT IT, TOO

You’re probably used to thinking of SPF as something you put on your skin.  Consider another kind of SPF that you put in your body:  we call them Sun Protection Foods.  There’s a whole bunch of foods that can help fight the photoaging effects of the sun, especially the UVA rays that are present all year long, even when it’s cloudy. While we would never recommend skipping your daily use of sunscreen, making room in your daily diet for these foods can be another defense against the damaging UV rays. The good news is that you’re already probably eating a...

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AUGUST 21, 2018

Fall back into your (Good) routine!

August 21, 2018

Fall back into your (Good) routine!

Summer always seems to start with the same lovely idea: more lazy time for bbq’s, beaches, ice cream, trips, maybe reading a good book in a hammock.  Then we find ourselves scrambling because we’ve jam-packed so many fun things to do that we’re simply not maintaining our usual routines.  Because it’s summer! Then along comes fall and we feel the need to get more organized again.   In a recent search for advice on this subject, this article by Maureen (Mo) Hagan, Physiotherapist/Fitness Instructor popped up on HuffPost. She offers tips on how to get back to your daily routine,...

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AUGUST 12, 2018

Zesty Lemon Blueberry Chia Pudding

August 12, 2018

Zesty Lemon Blueberry Chia Pudding

This Chia pudding by Jeannie Oliver is a great grab and go option when you need something super nutritious and filling for breakfast or a sweet low-sugar snack. You can make these ahead and keep them in the fridge for up to 4 days. This recipe sounds summery but is delicious any time of year. Ingredients: 3 1/2 cups Unsweetened Almond Milk 1/2 cup Blueberries 1/2 cup Lemon Juice 2 tsp Lemon Zest (finely minced) 2 Tbsp Maple Syrup (or honey) 2 tsp Vanilla Extract 1 cup Chia Seeds Directions: In a large bowl, combine the almond milk, lemon juice, lemon...

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JULY 10, 2018

Ingredient Spotlight: Red Raspberry Seed Oil

July 10, 2018

Ingredient Spotlight: Red Raspberry Seed Oil

Summertime is here and the raspberry season is upon us. Nothing compares to a fresh, seasonal raspberry – it just does not disappoint. So, when the idea presented itself to use local Red Raspberry Seed Oil in our line, I was all in. I love Red Raspberry Seed Oil as an ingredient in our sunscreen because it is a rich source of Omega 3 and Omega 6 essential fatty acids. Plus, Red Raspberry Seed Oil has natural antioxidants, including Vitamin E, that combat damaging free radicals generated by sunlight and environmental stressors. Paired with other ingredients like Macadamia Nut Oil,...

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JULY 10, 2018

Raspberry Chia Breakfast Parfait

July 10, 2018

Raspberry Chia Breakfast Parfait

You may remember hearing about red raspberries recently - Red raspberry oil is one of our key ingredients in Three Sixty Five SPF. But often, one of the forgotten keys to healthy skin care is what you eat. Our resident skin chef, Jeannie Oliver, has a delicious Raspberry Chia Breakfast Parfait that will fill you up for hours with energy and gives you an added boost of antioxidants, vitamins, and minerals from fresh raspberries. Bon appétit!  Jeannie Oliver’s Raspberry Chia Breakfast Parfait  Ingredients: 1 cup Unsweetened Almond, Coconut or Hemp Milk 2 tbsps. organic Chia Seeds 1 tsp organic Cinnamon 1/2 cup...

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JULY 05, 2018

Ingredient Spotlight: Peppermint

July 05, 2018

Ingredient Spotlight: Peppermint

I can’t say that we were terribly original when decided to use organic peppermint essential oil in our Lip Whips, it seems to be the flavor of choice when it comes to a lip product. That said, it must be in most for a reason, it’s pretty pleasing to the nose (and the lips!) We looked at sourcing peppermint from a variety of regions and landed on an organic peppermint essential oil from France. The smell is cool, bright and fresh, leaving you feeling energized and ready for the day. It’s always a treat to open a new bottle as...

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