skin care guides

I was recently reading a blog on the Lanshin site https://www.lanshin.com/blog/the-gospel-of-hydration-for-saving-your-skin and I was completely  captivated by the idea of approaching the idea of drinking 8 glasses of water in a different way, here’s what sold me “If you know me, you know I love this book. If you see me at work, I literally do not shut up about it. When I suggest better hydrating, many patients say to me, "but I drink SO much water!" And then I ask them to take a picture of my Quench book and order it, asap.” I ordered it.  Asap.  There’s a chapter that really...

Do you find all the talk about UV filters in sunscreens a little overwhelming?  Let’s face it - there’s a lot of information out there, and it’s hard to know what’s best for you. For instance, I find there’s a lot of “chemical confusion” surrounding the different ways to filter UV rays.  At its most basic, there are two types of filters in sunscreens: Physical (aka Mineral) and Chemical. Physical (aka Mineral) sunscreens sit on top of the skin and act as a protective barrier.  These contain either zinc oxide and/or titanium oxide.  I’m a big fan of Zinc Oxide,...

You’re probably used to thinking of SPF as something you put on your skin.  Consider another kind of SPF that you put in your body:  we call them Sun Protection Foods.  There’s a whole bunch of foods that can help fight the photoaging effects of the sun, especially the UVA rays that are present all year long, even when it’s cloudy. While we would never recommend skipping your daily use of sunscreen, making room in your daily diet for these foods can be another defense against the damaging UV rays. The good news is that you’re already probably eating a...

Can you believe it? According to a recent survey we conducted, 84% of women aren’t doing one of the easiest things to prevent photoaging, wearing sunscreen, despite the fact, ever-present UVA rays have been linked to skin aging*. Here’s the thing – both UVA and UVB rays are damaging, though in different ways. The easy way to remember it is – UVA (aging) and UVB (burning). UVB rays can cause reddening and burning and are the most intense in bright sunshine, which is why people tend to wear sunscreen during the sunny summer months. UVA rays, however, are present daily, even when it’s cool...

After years of masking, exfoliating, hydrating, cleansing and steaming, I have arrived at simple no-nonsense skin routine that works for me -- my very own 10 Steps to Healthy Skin. My 10 steps to healthy skin make me look and feel better today than I did in my twenties. Don’t get me wrong, I do have forty-year-old skin which looks far different from twenty-year-old skin, but the process has been natural and age appropriate. There are some women, you know them, who wage war against aging end up becoming a cartoonish version of their younger selves, I am pleased to say...

Did you know that eating broccoli is good for your skin?  New research conducted at John’s Hopkins University indicates sulforaphane – a compound found in broccoli – can help repair sun-damaged skin and even prevent certain kinds of melanoma. For more information about how Broccoli is good for your skin read this great scientific article about the health benefits of broccoli, just click here. What’s New and Beneficial About Broccoli Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive...

Kari Gran’s Eight Steps to Healthy Skin are easy to understand, memorize and follow. Take these tips to heart — your skin and your body will thank you. 1. Learn to Read Labels. Many beauty products are full of ingredients potentially harmful to your health. Parabens and toxins can mess with the body and are known hormone disruptors. Remember, what you put on your skin is absorbed into your bloodstream. Key ingredients to avoid include anything that ends in “paraben,” phthalates (synthetic fragrance), polyethelene glycol (PEG) and propylene glycol, just to name a few. 2. Mineral and Petroleum Oil–Stay Away! Manufacturers use mineral oil and petroleum in...