the truth serum

MAY 14, 2018

Collagen and the Power of Golden Fuel - Guest blog by, Minna Lee

May 14, 2018

Collagen and the Power of Golden Fuel - Guest blog by, Minna Lee

You just never know when you’ll meet someone who will rock your world in the most unexpected place. In this case, I had the true pleasure of meeting a fellow entrepreneur who just happened to have the same issue with the autoimmune disease, Hashimoto’s Thyroiditis. Minna had the light bulb idea to create a product that was both incredibly tasty and a great little multitasker with ingredients like turmeric and healthy fats that support my compromised immune system which is under constant stress as a result of inflammation. We instantly connected after the event for Credo Beauty in Brooklyn which...

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APRIL 21, 2018

Let's Talk About Plastic

April 21, 2018

Let's Talk About Plastic

Anybody remember the first Earth Day? It was April 22, 1970, and millions of Americans came together to march for environmental reforms. This event marked the beginning of our modern environmental movement, leading to the creation of the Environmental Protection Act, quickly followed by the passage of the Clean Air Act, Clean Water Act, Endangered Species Act. Good work, citizens!  This year’s Earth Day’s mission: End Plastic Pollution. Earth Day Network (EDN) has outlined several goals to this campaign, including “ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning...

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JANUARY 08, 2018

Five-Minute Mindfulness Walking – Douglas Baker

January 08, 2018

Five-Minute Mindfulness Walking – Douglas Baker

“I accept each moment and each step as it is.” We’ve probably all heard how beneficial meditation can be. But if you have a hard time carving out time or if you get too antsy for a sitting meditation, this book offers ideas on another approach. “Mindfulness is a way of being present and focused on what’s happening in your life, with less struggle. A key part of mindfulness is letting go of resistance and trying to control. Stress happens when we try to control or change things we can’t, including how a mindful walk will be.” “Five-Minute Mindfulness Walking”...

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JANUARY 08, 2018

Secrets for a Healthy Heart

January 08, 2018

Secrets for a Healthy Heart

Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart "speaks in vessels" with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but many credit early Egyptian medical knowledge of the heart as a precursor to modern cardiology. The Heart: Powerful, but Vulnerable A key element of a healthy body is a healthy heart. The heart is the center of our cardiovascular system and beats an average of 100,000 times per day supplying...

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JANUARY 01, 2018

84% of All Women Skip Sunscreen

January 01, 2018

84% of All Women Skip Sunscreen

Can you believe it? According to a recent survey we conducted, 84% of women aren’t doing one of the easiest things to prevent photoaging, wearing sunscreen, despite the fact, ever-present UVA rays have been linked to skin aging*. Here’s the thing – both UVA and UVB rays are damaging, though in different ways. The easy way to remember it is – UVA (aging) and UVB (burning). UVB rays can cause reddening and burning and are the most intense in bright sunshine, which is why people tend to wear sunscreen during the sunny summer months. UVA rays, however, are present daily, even when it’s cool...

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DECEMBER 01, 2017

The Benefits of Bone Broth

December 01, 2017

The Benefits of Bone Broth

Bone broth has become quite a hot topic in the nutrition world as of late, but this incredibly nourishing and healing food is no Johnny-come-lately. People have been making broths for centuries as a rich source of nutrition and in order to use parts of an animal that would otherwise be inedible. By boiling bones, ligaments and other animal parts, the healing compounds in the food are released to create an easily digested source of protein and minerals. These compounds (collagen, amino acids and minerals) have the ability to transform your health, so why not reap their benefits with a...

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AUGUST 08, 2017

3 SIMPLE STEPS TO TRANSFORM YOUR KITCHEN AND YOUR HEALTH

August 08, 2017

3 SIMPLE STEPS TO TRANSFORM YOUR KITCHEN AND YOUR HEALTH

The Tough Part -- Step 1: Pitch and Toss  If you were going to eat those last few pretzels, you would have by now. Or that last scoop of freezer-burned ice cream. Or that pumpkin pie filling from two Thanksgivings ago. Your pantry, fridge, and freezer are not repositories for forgotten foods. Start cleaning by tossing anything that’s beyond its expiration date. Next, throw away anything that’s been in a storage container all winter. And if you’re taking this time to clean up your daily diet, toss out the temptation. Remember my favorite healthy eating tip: you can’t eat it if it’s not...

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JUNE 16, 2017

Hey Man! Top Tips for Men's Health

June 16, 2017

Hey Man! Top Tips for Men's Health

Most of you guys know the basics of a healthy lifestyle: eat more fresh organic foods, don't smoke, exercise, and get an annual health exam. But there's more to being a healthy, desirable dude than choosing organic beef and hitting the gym a few days a week. Below are some great tips for boosting your vitality, longevity and sex appeal. Chill Out and breathe. Breathing deeply reduces stress, lowers blood pressure, increases energy, and improves memory and immunity. A relaxed man also has better sex. Slow down for just 10-20 minutes a few days a week: try deep, belly breathing, get outside for a walk, take a yoga class, or...

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MAY 03, 2017

POWERFUL FOODS & HERBS FOR HORMONE HEALTH

May 03, 2017

POWERFUL FOODS & HERBS FOR HORMONE HEALTH

Flaxseed (Linum usitatissimum) While research results are mixed around flaxseed and its ability to reduce menopausal symptoms, there are enough positive findings to support use of this nutrient-rich, high fiber seed. For many women it has made the difference between comfort and discomfort when it comes to reduction of hot flashes, night sweats, mood swings). Here are three nutrients unique to flaxseed, all of which play a role in supporting good health. 1. Omega-3 Fatty Acids: beneficial for preventing or treating certain health conditions, including heart disease and depression. 2. Mucilage: refers to water-soluble, gel-forming fiber that can provide special support to...

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APRIL 03, 2017

ANTI-INFLAMMATORY TURMERIC LATTE

April 03, 2017

ANTI-INFLAMMATORY TURMERIC LATTE

This is a delicious, soothing beverage and one of my favorites on a cold night when I want to sip something hot and rich without caffeine. It’s also great to drink when you aren’t feeling 100% or if you’re feeling stiff and achy. This traditional version of this drink (which uses black pepper and no vanilla) is called “Golden Milk” because of the golden yellow color of the main ingredient, turmeric. Turmeric is known for its strong antioxidant and anti-inflammatory properties and has traditionally been used to treat colds, flu, sore throats and even depression. Give it a try and let...

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