truth serum

APRIL 21, 2018

Let's Talk About Plastic

April 21, 2018

Let's Talk About Plastic

Anybody remember the first Earth Day? It was April 22, 1970, and millions of Americans came together to march for environmental reforms. This event marked the beginning of our modern environmental movement, leading to the creation of the Environmental Protection Act, quickly followed by the passage of the Clean Air Act, Clean Water Act, Endangered Species Act. Good work, citizens!  This year’s Earth Day’s mission: End Plastic Pollution. Earth Day Network (EDN) has outlined several goals to this campaign, including “ending single-use plastics, promoting alternatives to fossil fuel-based materials, promoting 100 percent recycling of plastics, corporate and government accountability and changing human behavior concerning...

Read more
APRIL 09, 2018

Not Your Everyday Pesto: Cilantro Macadamia Pesto

April 09, 2018

Not Your Everyday Pesto: Cilantro Macadamia Pesto

Recipe created by our resident "Skin Chef" Jeannie Oliver. Find more recipes and wellness tips at joliverwellness.com There are many foods high in certain vitamins, minerals and chlorophyll that can help rid the body of toxic metals, such as mercury or lead - namely cilantro, dark leafy greens, berries, cucumber, and asparagus. Cilantro is particularly helpful in the elimination of heavy metals and it happens to be a favorite herb of Jeannie's. When thinking of ways to get the most bang for your cilantro buck, think pesto. Pesto is a favorite sauce because of its rich flavor and versatility. Below is Jeannie Oliver's dairy-free variation on...

Read more
MARCH 10, 2018

Maple Glazed Almonds

March 10, 2018

Maple Glazed Almonds
Jeannie Oliver's Maple Glazed Almonds
Read more
MARCH 05, 2018

2nd Annual Be Kind To Your Skin From Within Workshop Recap

March 05, 2018

2nd Annual Be Kind To Your Skin From Within Workshop Recap

Big thanks to Naturopathic Doctor & Ayurvedic practitioner Dr. Emily Passic and Nutritionist, Jeannie Oliver for leading our 2nd Annual Be Kind To Your Skin From Within Workshop. We covered a wide range of topics, including the following: Being kind to your skin from within by choosing skin-loving foods  The importance of the lymphatic system and skin health   Ayurvedic wisdom as it pertains to water intake An easy lymphatic facial you can do at home  Learn more about the speakers, download the handouts, and listen to our conversation.   Listen To The Whole Workshop [widgetic-audio-playlist id=5a95fc4decb2a1e5208b4569 autoscale=on width=438 height=168 resize=fill-width] Handouts & Guides:...

Read more
JANUARY 08, 2018

Five-Minute Mindfulness Walking – Douglas Baker

January 08, 2018

Five-Minute Mindfulness Walking – Douglas Baker

“I accept each moment and each step as it is.” We’ve probably all heard how beneficial meditation can be. But if you have a hard time carving out time or if you get too antsy for a sitting meditation, this book offers ideas on another approach. “Mindfulness is a way of being present and focused on what’s happening in your life, with less struggle. A key part of mindfulness is letting go of resistance and trying to control. Stress happens when we try to control or change things we can’t, including how a mindful walk will be.” “Five-Minute Mindfulness Walking”...

Read more
JANUARY 08, 2018

Secrets for a Healthy Heart

January 08, 2018

Secrets for a Healthy Heart

Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart "speaks in vessels" with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but many credit early Egyptian medical knowledge of the heart as a precursor to modern cardiology. The Heart: Powerful, but Vulnerable A key element of a healthy body is a healthy heart. The heart is the center of our cardiovascular system and beats an average of 100,000 times per day supplying...

Read more
JANUARY 01, 2018

84% of All Women Skip Sunscreen

January 01, 2018

84% of All Women Skip Sunscreen

Can you believe it? According to a recent survey we conducted, 84% of women aren’t doing one of the easiest things to prevent photoaging, wearing sunscreen, despite the fact, ever-present UVA rays have been linked to skin aging*. Here’s the thing – both UVA and UVB rays are damaging, though in different ways. The easy way to remember it is – UVA (aging) and UVB (burning). UVB rays can cause reddening and burning and are the most intense in bright sunshine, which is why people tend to wear sunscreen during the sunny summer months. UVA rays, however, are present daily, even when it’s cool...

Read more
DECEMBER 25, 2017

How to Make Your New Year's Resolutions a Reality

December 25, 2017

How to Make Your New Year's Resolutions a Reality

Did you know that 95% of New Year’s resolutions are forgotten or denied by the last day of January? Studies find that by February, many people are further behind than when they made the resolution! Here are some of the reasons why, and what you can do to avoid the pitfalls. Challenge: New Year’s is a false start-time influenced by a group mindset. People have a greater chance of succeeding when they have laid the groundwork for success and considered the best time to begin working on their goals. January 1st is an arbitrary date, and we get caught up in feeling as if...

Read more
DECEMBER 01, 2017

The Benefits of Bone Broth

December 01, 2017

The Benefits of Bone Broth

Bone broth has become quite a hot topic in the nutrition world as of late, but this incredibly nourishing and healing food is no Johnny-come-lately. People have been making broths for centuries as a rich source of nutrition and in order to use parts of an animal that would otherwise be inedible. By boiling bones, ligaments and other animal parts, the healing compounds in the food are released to create an easily digested source of protein and minerals. These compounds (collagen, amino acids and minerals) have the ability to transform your health, so why not reap their benefits with a...

Read more
AUGUST 14, 2017

THE SMART PART – STEP 3: PREP AND PACKAGE

August 14, 2017

THE SMART PART – STEP 3: PREP AND PACKAGE

Preparing healthy and delicious meals in less time just takes a little scheduling. My favorite tip: cook once, eat twice (or more!) This is the best way I know to make mealtime more efficient. You might have heard this referred to as "batch cooking.” Here's what you do: • Pick a cooking day. Instead of cooking every night, pick a day or two when you'll cook for the week ahead. Make it fun by turning on some good music and getting the whole family involved. Sure, you'll spend a little more time in the kitchen on your cooking day(s), but you'll save an extra few...

Read more