April 20, 2015
Keeping in the theme of detox and overall wellness, we would like to share Dr. Christine Schaffner’s podcasts, Essential Medcast. It’s a great resource to learn from not only Dr. Schaffner but her network as well.
In March, Dr. Schaffner and I chatted about green beauty and skin care. We discussed the links between diet and your skin. Something that I think people often forget is that skin care starts with what you put in your body not on your body. In other words hydration and a healthy diet are as crucial to your routine as your cleanser and moisturizer. The goal is to nourish your skin – inside and out. We also talked about how to spot green-washing, the difference between organic and wild-harvested ingredients as well as other informative tidbits. So if you have a spare hour, grab a cup of tea and dive into the conversation of green beauty and how it benefits our health.